Kundalini Shakti Kaise Jagrat Kare -Vivek Kaushik

Kundalini Shakti is a powerful spiritual energy that lies dormant within each individual. It is believed to be the source of all spiritual and physical power, and when awakened, it can bring about profound transformation in one’s life. Kundalini Shakti can be awakened through various practices such as meditation, yoga, chanting, and pranayama (breathing exercises).

The process of awakening Kundalini Shakti begins with the purification of the body and mind. This involves abstaining from negative habits such as smoking, drinking alcohol, and eating unhealthy foods. It also involves developing a regular practice of meditation and yoga to help clear the mind and open up the energy channels in the body.

Once the body and mind are purified, one can begin to awaken Kundalini Shakti by focusing on specific areas of the body such as the root chakra (located at the base of the spine) or the third eye (located between the eyebrows). Through visualization techniques, one can imagine a spiral of energy rising up from these areas and moving throughout the body. As this energy rises up through each chakra, it brings with it feelings of peace, joy, and bliss.

In addition to visualization techniques, certain mantras or chants can also be used to awaken Kundalini Shakti. These mantras are often repeated for long periods of time in order to create a vibration that resonates with the energy within. As this vibration increases, it helps to open up blocked energy pathways in the body and allow Kundalini Shakti to flow freely throughout.

Finally, once Kundalini Shakti has been awakened, it is important to maintain a regular practice in order to keep it active. This includes continuing with meditation and yoga practices as well as engaging in activities that bring joy and peace into one’s life. By doing so, one can ensure that they remain connected to their inner power source and continue to experience its transformative effects on their life.