Kundalini Shakti Kaise Jagrat Kare -Vivek Kaushik - Free PDF
Kundalini Shakti is a powerful spiritual energy that lies dormant within each individual. It is believed to be the source of all spiritual and physical power, and when awakened, it can bring about profound transformation in one’s life. Kundalini Shakti can be awakened through various practices such as meditation, yoga, chanting, and pranayama (breathing exercises). The process of awakening Kundalini Shakti begins with the purification of the body and mind. This involves abstaining from negative habits such as smoking, drinking alcohol, and eating unhealthy foods. It also involves developing a regular practice of meditation and yoga to help clear the mind and open up the energy channels in the body. Once the body and mind are purified, one can begin to awaken Kundalini Shakti by focusing on specific areas of the body such as the root chakra (located at the base of the spine) or the third eye (located between the eyebrows). Through visualization techniques, one can imagine a spiral of en...